yegon napísal:prezil som to a dokonca som si spravil hadam aj osobak isiel som co telo dalo

http://sportypal.com/Workouts/Details/2 ... 15427&ms=0

Kua musim aj ja dat niekedy tolko

Tam kde byvas sa tusim aj google satelit otaca

TuKE napísal:Čo znamená tá červená trasa?
Max. spd. 19.6kmph? To si išiel na bikeu?

tu cervenu pouziva ked krosujes svoju drahu aby si vedel ako si pokracoval (ked robis osmicku) zrejme mu tam vypadol na chvilku signal gps a zdalo sa mu ze som tam spravil maly loop a s tym asi suvisi aj ta max speed lebop je na tom ikstom useku - cize chybka

ale je tam udaj
Best(500 m): 12.24 km/h ktory by mal byt realistickejsi ( v tom useku som stretol mladu bezkynu tak som sa chcel vytiahnut a zabral som )

yegon napísal:Best(500 m): 12.24 km/h ktory by mal byt realistickejsi ( v tom useku som stretol mladu bezkynu tak som sa chcel vytiahnut a zabral som )

Nema chybu .

"The benefits don't stop at the end of your session. Since its discovery, over 18,000 published studies have examined the benefits of L-carnitine. As a result, it's become one of the top studied dietary supplements ever introduced.
The most notable have evaluated its ability to improve memory and mental capacity, heal sports related injuries, support the cardiovascular system, boost male fertility and promote healthy skin.

Even more interesting, over 300 studies are conducted each year as technology continues to evolve."

nepresiel som si vsetko ale co som presiel ziadne zle slovo som nepocul o tom, a toto ma uz absolutne dostalo


btw: Gratz Yegon

No, tak to je good. Ja som davnejsie cital nejake pozitivne nazory na to, ale argumenty na baze studii som nevidel. Diky, ze si tamto prebehol . Este ci existuje nieco podobne aj na CLA, nech ma vlade radost .

Fuj, dnes som vobec nevladal , kua rozmyslal som pri tom behu ze ako by sa dalo bezat pomalsie, ale nic mi nenapadlo, to uz potom fakt ze len chodit

Dnes: 1.67 km on 4/20/2010 at 4:46 PM with a pace of 9'02"/km http://go.nike.com/024ij2fm

vlade napísal:Dnes: 1.67 km on 4/20/2010 at 4:46 PM with a pace of 9'02"/km http://go.nike.com/024ij2fm

No ta krivka vyzera dost divoko. Nie si nahodou astmatik a doteraz si si to nevsimol?

No, kapacita mojich pluc je o nicom, to je jasne, hadam sa to zlepsi casom. Ale nevladzem skor preto, ze uz ma bolia svaly na nohach Mozno by nebolo od veci sa rozcvicit pred tym ako idem behat

Riddlah napísal:"The benefits don't stop at the end of your session. Since its discovery, over 18,000 published studies have examined the benefits of L-carnitine. As a result, it's become one of the top studied dietary supplements ever introduced.
The most notable have evaluated its ability to improve memory and mental capacity, heal sports related injuries, support the cardiovascular system, boost male fertility and promote healthy skin.

Even more interesting, over 300 studies are conducted each year as technology continues to evolve."

nepresiel som si vsetko ale co som presiel ziadne zle slovo som nepocul o tom, a toto ma uz absolutne dostalo


btw: Gratz Yegon

jo a daju sa tym aj umyvat zuby lol, skoda ze nespominaju to na co si sa pytal - ci to podporuje chudnutie

ale davaj si to aspon budes mat hebku plet

http://www.ncbi.nlm.nih.gov/pubmed/10861338

Int J Sport Nutr Exerc Metab. 2000 Jun;10(2):199-207.

L-Carnitine supplementation combined with aerobic training does not promote weight loss in moderately obese women.
Villani RG, Gannon J, Self M, Rich PA.

Department of Human Biology and Movement Science, Royal Melbourne Institute of Technology, Melbourne, Victoria, 3083, Australia.

Abstract
L-Carnitine (L-C) transports fatty acids into mitochondria for oxidation and is marketed as a weight loss supplement. In a double-blind investigation to test the weight loss efficacy of L-C, 36 moderately overweight premenopausal women were pair matched on Body Mass Index (BMI) and randomly assigned to two groups (N = 18). For 8 weeks the L-C group ingested 2 g twice daily of L-C, while the placebo (P) group ingested the same amount of lactose. All subjects walked for 30 min (60-70% maximum heart rate) 4 days/week. Body composition, resting energy expenditure (REE) and substrate utilization were estimated before and after treatment. For the subjects who completed the study (15 P, 13 L-C), no significant changes in mean total body mass (TBM), fat mass FM, and resting lipid utilization occurred over time, nor were there any significant differences between groups for any variable. Conversely REE increased significantly for all subjects, but no between group differences existed. Five of the L-C group experienced nausea or diarrhea and consequently did not complete the study. Eight weeks of L-C ingestion and walking did not significantly alter the TBM or FM of overweight women, thereby casting doubt on the efficacy of L-C supplementation for weight loss.